Dietary Assistance Print E-mail


In addition to the meals and protein drinks, you can assist your progress by taking a few food items that are full of beneficial nutrients. These items should be used to boost rather than replace your other meals.

Liver tablets are a great way to get high-quality protein in a small package. Additionally, liver tablets also contain a rich abundance of the B vitamins, iron, vitamins A, C, D, and the minerals calcium, phosphorus, and copper. You can carry a bag of liver tablets around and pop them into your mouth when you don't have time or opportunity to have a full meal but still need the nitrogen boost. Additionally, they are fairly inexpensive.

Alfalfa tablets are also great. Alfalfa is referred to as nature's "wonder plant" and provides one of the richest sources of vitamins and trace minerals. Alfalfa means "Father of all Foods" and this powerful plant will provide you with protein, enzymes, and chlorophyll in addition to the other elements. As with the liver tablets, alfalfa tablets are also inexpensive.

Brewers yeast is another wonder food. It contains all of the vital B-complex vitamins in addition to many other nutrients, such as the important trace mineral chromium. You can obtain this great food in flake or tablet form. Make certain to take advantage of this dynamic supplement which contains 12 or more natural B-vitamins, plus 18 amino acids, 12 minerals, and other vital protein substances.

China chlorella is another "super food." It is a green unicellular, fresh-water microalgae which is 60 percent protein with 19 amino acids (all the essentials), along with 12 vitamins and 11 minerals. It has some amazing properties that can benefit the bodybuilder. The china chlorella growth factor, or CGF, as it has been called, is the most valuable substance contained in china chlorella. This should be important to the person trying to maximize muscle size because CGF, though not entirely understood, accelerates the growth of organisms. This super food which has been called the "jewel of the Orient," will really assist your efforts from a nutritional standpoint.

Take advantage of the powerful combination of healthy nutritious food, protein shakes and "super food" supplements to give your body the boost and recovery it needs for those tough workouts. Food plays a major role in building the physique.

It is necessary and important to give your physique every natural advantage available to build massive muscles. You cannot overlook your diet.

Sample Muscle Meals

A
1/2 to 1 lb. salmon pattie
Large serving of brown rice, spice seasoning
Green vegetable

B
1/3 to 1/2 lb. lean turkey breast
Large serving of corn
Spinach salad
Small glass of juice

C
1/2 to 1 lb. lean beef
Baked potato
Glass of skim milk
Green vegetable

D
Can of water-packed tuna,
mixed with pasta and nonfat dressing
Piece of rye toast

E
6-8 egg whites with 1 or 2 yolks
Hash browns
Bowl of oatmeal with honey


 
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