Kathleen Zundell: Fitness Tips
Be Prepared Print E-mail



Prepared for what? Be prepared for anything and everything that might stand in the way of your progress. It's going to be challenging to apply all of the nutrition strategies including eating enough total energy, employing the principles of nutrient timing, following good post-exercise nutritional strategies, etc. Putting together a plan is nothing. Changing your habits so that you adhere closely to the plan is something else altogether. Remember, it's not that it's difficult. It's just that most people overestimate how hard it will be and underestimate how long it will take. However, with any degree of commitment, you'll be a Jedi nutritional master in no time. As master Yoda says, "Try? There is no try; there is only do and do not."

Do you currently have strategies for getting in your meals under unknown conditions? If not, you'd better develop some. The secret to success in bulking up (or getting lean, for that matter) isn't novelty. No special program, special supplement, or special meal plan (that you follow only 50 percent of the time) will swoop in to give you the gains you seek unless you follow it regularly. Consistency is the secret to uncommon results. And consistency knows that
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