Kathleen Zundell: Fitness Tips
Dairy and Supplements Print E-mail



In your dairy section, you'll easily be able to find egg whites in cartons. When these things first appeared on the market, a collective sigh of relief could be heard from weightlifters everywhere. No more cracking and separating, these cartons can simply be poured out into a pan (sprayed with your nonstick cooking spray from above) and scrambled or made into an omelet.

With respect to yogurt, another thing to remember is that fruity yogurts are to be left on the shelves. These products have much less protein and much more sugar. Instead, pick up some regular (not fat-reduced), plain yogurt. Balkan style is especially good, but you don't need to find the fancy stuff. Rather, the economy tub of plain yogurt is perfect.

Some grocery stores actually have small supplement sections in them. If this is the case in your store, this is where you can pick up your fish oil, protein supplements, and powdered sports drink. If not, you'll have to find a local supplement store for your supplements.

You'll be picking up some whey protein powder and some sports drink powder. Both of these are relatively inexpensive. When selecting whey protein, to ensure you're not getting a whole bunch of
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